Weigh In record (no journal entry) for 20 August 2010
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178.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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3327 kcal
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Fat: 106.26g | Prot: 224.87g | Carb: 312.44g.
Breakfast: Breakfast Burrito, 100% Whey Protein Powder, Super Advanced Whey Protein - Strawberry, Almond Breeze Original, Life Cinnamon Cereal. Lunch: 100% Whey Protein Powder. Dinner: Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Red Potatoes (Flesh and Skin), Double Bock Beer. Snacks/Other: 50% Reduced Fat Natural Cheddar Cheese. more...
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2548 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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