Weigh In record (no journal entry) for 02 October 2019
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111.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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2078 kcal
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Fat: 55.50g | Prot: 199.24g | Carb: 202.50g.
Breakfast: MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Light Three Berry Preserves, Think High Protein Bar Brownie Crunch. Lunch: Detour Lower Sugar Whey Protein Bar - Caramel Peanut (Large), Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Kroger Canned Spinach. Snacks/Other: Vodka, MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
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2323 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 10 minutes, Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 2.8 lb a week
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