Weigh In record (no journal entry) for 02 October 2019
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142.6 lb
Lost so far: 20.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1451 kcal
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Fat: 46.18g | Prot: 55.65g | Carb: 177.89g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Oreo Lemon , Great Value Garlic Bread, Trader Joe's Smoked Salmon Salad. Dinner: Longhorn Steakhouse The Perfect Margarita, Runza Tossed Salad with Grilled Chicken. Snacks/Other: Pretzels, Oreo Lemon . more...
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gaining 0.4 lb a week
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