Weigh In record (no journal entry) for 02 October 2019
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1161 kcal
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Fat: 36.33g | Prot: 36.55g | Carb: 176.26g.
Breakfast: Laugenbrötchen, Aldi Kochschinken, Kaffee mit Milch. Lunch: Gouda oder Edamer, Milfina Butter, Weißbrot, K-Classic Kassler Aufschnitt. Dinner: Kania Broccoli Blumenkohlcreme Suppe. Snacks/Other: Banane, Aldi Trauben Kernlos. more...
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3024 kcal
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Activities & Exercise:
Sleeping - 13 hours and 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
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losing 1.5 lb a week
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