Weigh In record (no journal entry) for 20 August 2010
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155.8 lb
Lost so far: 5.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1523 kcal
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Fat: 66.97g | Prot: 88.67g | Carb: 171.94g.
Breakfast: 2 tablespoons milk, 1 slice wheat toast, 2 cups coffee, 1 cup grapefruit juice, Pace's chunky salsa, 1 egg, Smart Balance. Lunch: Kraft Catalina dressing, 2 slices Nature's Own whole wheat bread, Boar's Head Oven roasted turkey, mustard, salad. Dinner: Beef & Cabbage Casserole, Kraft Catalina salad dressing, salad. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, creamy peanut butter, Ole whole grain tortillas. more...
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losing 2.1 lb a week
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