Weigh In record (no journal entry) for 02 October 2019
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228.4 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2019:
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1587 kcal
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Fat: 47.37g | Prot: 73.79g | Carb: 237.05g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Magerost Bacon Kavli 10g. Dinner: Tørkede erter Eldorado 100g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, Bremykt 5g, Tomat 125g, Knekkebrød Husman Wasa. Snacks/Other: Eple Golden 125g, Eple Golden 175g, Banan 150g, Pære 100g, Pære Conference 175g, Banan 150g. more...
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3095 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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