Weigh In record (no journal entry) for 19 August 2010
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195.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2471 kcal
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Fat: 54.69g | Prot: 159.13g | Carb: 362.62g.
Breakfast: 1% Low Fat Milk, Grape Nuts, Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Shamrock Farms 2% Milk, Steakhouse Beef Dip (Small), Prime Fillet Chicken Breast - Garlic & Herbs, Broccoli & Carrots, Classic 100% Whole Wheat Bread. Dinner: Cookies 'N Creme. Snacks/Other: Lemon-Lime Thirst Quencher, Navels Oranges, Golden Delicious Apples, Triscuit Reduced Fat Crackers. more...
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2163 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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