Weigh In record (no journal entry) for 03 February 2013
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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785 kcal
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Fat: 19.15g | Prot: 73.33g | Carb: 86.81g.
Breakfast: 0 Calorie Sweetener, Skim Milk, Special K Protein Plus Cereal, Non-Dairy Coffee Creamer, Coffee. Lunch: Reduced Fat Thin Wheat Baked Snack Crackers, Hard Boiled Egg Whites, Light Mayo, Chunk Light Tuna in Water (Pouch). Snacks/Other: Vanilla Cookies. more...
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steady weight
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