Weigh In record (no journal entry) for 01 October 2019
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227.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2019:
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1559 kcal
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Fat: 19.71g | Prot: 39.92g | Carb: 237.65g.
Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Dinner: Magerost Bacon Kavli 10g, Knekkebrød Husman Wasa. Snacks/Other: Banan 150g, Plomme 50g, Pære Conference 175g, Magerost Bacon Kavli 10g, Knekkebrød Husman Wasa, Druer 100G Cevita Stenfrie, Pære Conference 175g. more...
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3263 kcal
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Activities & Exercise:
Running - 7/mph - 16 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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