Weigh In record (no journal entry) for 01 October 2019
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166.9 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1031 kcal
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Fat: 47.93g | Prot: 52.75g | Carb: 100.52g.
Breakfast: Bananenmilch, Müsli, Kaffee mit Milch. Lunch: K-Classic Kassler Aufschnitt, Weißbrot, Milfina Butter, Alpenmark Maasdamer, Gut & Günstig Joghurt Mild 3,5%. more...
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2761 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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