manojs's Journal, 03 February 2013

food intake little bit moderate today..
190.7 lb Lost so far: 3.1 lb.    Still to go: 36.4 lb.    Diet followed poorly.

Diet Calendar Entry for 03 February 2013:
2470 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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