Weigh In record (no journal entry) for 03 February 2013
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217.0 lb
Lost so far: 36.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2013:
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1095 kcal
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Fat: 46.27g | Prot: 99.61g | Carb: 72.56g.
Breakfast: protein bar special K. Lunch: sandwich thins, tuna canned, Hard Boiled Egg. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Honey Wheat Braided Twists Pretzels. more...
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losing 7.0 lb a week
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