Weigh In record (no journal entry) for 03 February 2013
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121.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1131 kcal
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Fat: 39.51g | Prot: 70.30g | Carb: 135.71g.
Breakfast: Kale , Amplified Wheybolic Extreme 60 - Vanilla, Chia Seeds, Bananas , Almond Butter, SFWY HOT CEREAL QUICK OATMEAL, Almond Butter. Snacks/Other: peanut butter cookie larabar, Energy Gel. more...
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2992 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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