Weigh In record (no journal entry) for 28 September 2019
|
241.2 lb
Lost so far: 2.8 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2019:
|
1197 kcal
|
Fat: 18.16g | Prot: 56.51g | Carb: 199.25g.
Breakfast: Trader Joe's Green Onions, Kikkoman Soy Sauce, Fried Egg, White Rice (Short-Grain, Cooked). Lunch: Trader Joe's Green Onions, Kikkoman Soy Sauce, White Rice (Short-Grain, Cooked), Fried Egg. Dinner: White Rice (Long-Grain, Cooked) , P.F. Chang's Wonton Soup (Bowl). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aerutland's weight history
|