Weigh In record (no journal entry) for 30 September 2019
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147.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1894 kcal
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Fat: 101.14g | Prot: 62.42g | Carb: 204.79g.
Breakfast: Tillamook Tilla-Moos Medium Cheddar Cheese, Coffee, Trader Joe's Raw Pecan Halves, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Now Foods Psyllium Husk Powder. Lunch: Calavo Avocado. Dinner: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Peanut Butter, Dannon Oikos Triple Zero - Cherry, Fuji Apples, Butter , Quaker Instant Oatmeal - Regular. Snacks/Other: Water, Water, Water, Kirkland Signature Adult Multivitamin Gummies, Kirkland Signature Adult Gummies Calcium , Lifesavers Wint-O-Green Mints (4), Dried Prune, Grapes. more...
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losing 2.5 lb a week
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