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Today i am going to really try and stay on track. its my Hubby birthday today so I know there is going to be a cake:( I will have a small piece. I will have to amke sure that i walk away ...lol I can and well do this:) I know that I will not be hurting any one else but myself if I do not stay on track......
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226.0 lb
Lost so far: 1.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2008:
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1732 kcal
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Fat: 60.48g | Prot: 71.72g | Carb: 223.00g.
Breakfast: coffee, Toasted Whole Wheat Bread (Commercial) , butter, Extra Lean Turkey Bacon. Lunch: deit coke, panda express orange chicken, Chow Mein, Beef with Broccoli. Dinner: rice, orange chicken . Snacks/Other: c Cake. more...
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3816 kcal
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Activities & Exercise:
Standing - 1 hour and 3 minutes, Walking (slow) - 2/mph - 6 hours, Housework - 3 hours, Desk Work - 1 hour, Resting - 6 hours and 57 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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