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43.2%
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183.3 lb
Lost so far: 53.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1479 kcal
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Fat: 51.35g | Prot: 81.26g | Carb: 176.34g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Old El Paso Refried Beans, Chili's Classic Chicken Fajitas, Roasted Potato, Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts, Ken's Steak House Sweet Vidalia Onion Dressing. Dinner: Soy Sauce, Kikkoman Oyster Sauce, Yellow Summer Squash, Olive Oil, Skinless Chicken Breast, Brown Rice. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Bojangles Bo Berry Sweet Biscuit. more...
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gaining 2.5 lb a week
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