Weigh In record (no journal entry) for 03 February 2013
|
189.5 lb
Lost so far: 15.5 lb.
Still to go: 29.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 February 2013:
|
1714 kcal
|
Fat: 113.17g | Prot: 129.94g | Carb: 39.59g.
Breakfast: Onions , Mushrooms , Egg. Lunch: Dark chocolate atkins, Ground Beef Patties, Classic Yellow Mustard. Dinner: Chicken Breast, Avocados, low carb soft taco. Snacks/Other: Dark Chocolate Royale Shake, Caramel Nut Chew Bar, Atkins Vanilla Shake. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lavudyar's weight history
|