Weigh In record (no journal entry) for 30 September 2019
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110.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1984 kcal
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Fat: 56.00g | Prot: 173.24g | Carb: 225.50g.
Breakfast: MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Light Three Berry Preserves. Lunch: PowerBar ProteinPlus - Peanut Butter Cookie, thinkThin Chunky Peanut Butter High Protein Bar, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Kroger Canned Spinach, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, Meijer Light Three Berry Preserves. more...
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2231 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes. more...
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losing 0.6 lb a week
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