birdpray's Journal, 03 February 2013

192.2 lb Lost so far: 59.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 98.13g | Prot: 102.20g | Carb: 144.39g.   Breakfast: Reuben Sandwich, orange juice, Fresh Fruit Dish. Lunch: Wendy's hamburger, Hamburger Bun. Dinner: boiled cabbage, boiled potato, fried chicken. Snacks/Other: Win Schuler's Cheese Spread, Tortilla Chips. more...

2258 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 minute, Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 22 minutes. more...