Weigh In record (no journal entry) for 19 August 2010
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190.0 lb
Lost so far: 2.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1042 kcal
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Fat: 36.59g | Prot: 68.69g | Carb: 115.68g.
Breakfast: Nonfat Strawberry Greek Yogurt, Maple Pecan Flakes & Clusters. Lunch: Virginia Brand Baked Ham, Mr. Pita 100% Whole Wheat Pita Bread, Roasted Garlic Hummus, Avocados, Lite Northern Italian Dressing, Cucumber (with Peel), Romaine Lettuce. Dinner: Steamed Vegetables, Grilled Chicken Breast. Snacks/Other: Pears, Nectarine, Smooth Peanut Butter (Without Salt). more...
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2611 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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