Weigh In record (no journal entry) for 30 September 2019
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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2117 kcal
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Fat: 109.48g | Prot: 85.66g | Carb: 197.60g.
Breakfast: Aldi Kochschinken, Milfina Butter, Maribel Aprikosenmarmelade, Knack & Back Sonntagsbrötchen, Kaffee mit Milch. Lunch: Gut & Günstig Joghurt Mild 3,5%, Aldi Putensalami, Alpenmark Maasdamer, Milfina Butter, Weißbrot. Dinner: Kania Broccoli Blumenkohlcreme Suppe. Snacks/Other: Lorenz Erdnussflips, Walnusseis, Bifi Salami, Radieschen. more...
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3020 kcal
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Activities & Exercise:
Sleeping - 13 hours and 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
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losing 0.5 lb a week
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