Weigh In record (no journal entry) for 03 February 2013
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174.5 lb
Lost so far: 102.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2013:
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1653 kcal
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Fat: 85.04g | Prot: 59.42g | Carb: 214.93g.
Breakfast: Granulated Sugar, Tea (Brewed), Milk (Nonfat), Strawberry Jam, Oats, Apple Juice. Lunch: Light Coleslaw, Minced Garlic, Paprika, Parmesan Cheese (Grated), Cottage Cheese (Lowfat 1% Milkfat), Olive Oil, Portabella Mushrooms (Grilled). Dinner: Light Coleslaw, Grated Mature Lighter, Homemade Wholewheat Bread. Snacks/Other: Croissant, Carrot Cake with Icing, Belgian Chocolates. more...
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2011 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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