Weigh In record (no journal entry) for 29 September 2019
|
182.0 lb
Lost so far: 39.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2019:
|
2681 kcal
|
Fat: 95.66g | Prot: 133.54g | Carb: 319.27g.
Breakfast: Onions, Olive Oil, Ole Fajita Flour Tortillas, Blue Cheese, Egg. Lunch: La Favorita Egg & Pork Burrito, Togo's Meatballs in Zesty Tomato Sauce Sandwich (Regular). Dinner: Taco Bell Cantina Taco - Steak, Bibigo Mini Wontons Chicken & Cilantro, Miso Soup. Snacks/Other: Chocolate Chip Cookie, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). more...
|
|
3707 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 50 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|