Weigh In record (no journal entry) for 03 February 2013
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225.8 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2013:
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2438 kcal
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Fat: 47.45g | Prot: 134.83g | Carb: 343.00g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, Weetabix Original. Lunch: Kidneybønner i Chilisaus REMA 1000, Tunafisk i vann Eldorado, Smoothie Solbær Bendit, Banan 125g. Dinner: Blåbæryoghurt GoMorgen, Melk lett Q, Havre, Leverpostei ovnsbakt Gilde. Snacks/Other: Banan 125g, Banan 125g, youghurt mild 2dl, Lettmelk 2dl, sardines eldorado sunfloweroil, Emco Mysli Strawberry bar, Eple Importert. more...
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3425 kcal
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Activities & Exercise:
Running - 6/mph - 57 minutes, Sleeping - 7 hours, Resting - 16 hours and 3 minutes. more...
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gaining 6.2 lb a week
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