|
I'll take it! half pound, bam. almost out of food, and I have been waiting for me to go on sale before I stock up . In the evenings I have been drinking my no carb Syntrax nectire protein shake. I haven't had them because it is processed and probably digested very quickly even though there are no carbs. but hmmm , I'm losing well drinking them . I only drink them because I'm hungry in the afternoon. I'm still one meal a day. I will go to the doctor on Thursday and give you an update . keto on
|
168.5 lb
Lost so far: 61.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2019:
|
1300 kcal
|
Fat: 110.00g | Prot: 47.00g | Carb: 25.00g.
Lunch: Kroger Bratwurst Sausage. Dinner: Baker's Unsweetened Baking Chocolate Bar, Hellmann's Light Mayonnaise, Albertsons Heavy Whipping Cream . more...
|
losing 0.4 lb a week
|
 Comments
Congrats. That is a nice loss. Had not heard about Syntrax - it is a whey isolate?
29 Sep 19 by member: liv001
|
Liv001 yes whey, I spelled it wrong, Syntrax Nectar, make sure you find the NECTAR ones, they are the zero carb. Tastes great and mixed well. I have tried many and I will only get these.
29 Sep 19 by member: jenjabba
|
They may sell that at the local supplement store next doorish. I will wander over and have a look later
29 Sep 19 by member: liv001
|
Liv001 it's not in most stores, I get mine at vitacoast for best price. I use to get it at vitamin shop but I think they quit selling it because it was better than their brands and I know GNC doesn't have it.
29 Sep 19 by member: jenjabba
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenjabba's weight history
|