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Anyone have any suggestions on how to get rid of "belly fat"? Sit ups just don't seem to be working. Any input would be apprecited...thanks in advance.
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175.4 lb
Lost so far: 39.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2010:
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948 kcal
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Fat: 12.32g | Prot: 40.77g | Carb: 171.70g.
Breakfast: Peppered Gravy, Multi Grain English Muffin (Fiber Goodness), better'n eggs. Lunch: Plums, Turkey Breast (97% Fat Free), Grapes. Dinner: Fat Free Catalina Dressing, red pepper, spinach, Green Peppers, onion, Iceberg lettuce, cucumber, ground turkey, Mozzarella Cheese (Reduced Fat), Penne Rigate Pasta, Diced Tomatoes with Basil, Garlic & Oregano, Garlic & Herb Spaghetti Sauce. Snacks/Other: Activia Light Fat Free Strawberry Yogurt. more...
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2275 kcal
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Activities & Exercise:
Resistance - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
I don't think you can really target where your going to lose the weight. I would continue to do the ab excercises though. Your firming up those ab muscles and when the weight comes off...bammmmm....there they are:)
20 Aug 10 by member: Julie68
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My belly is the last place the weight comes off for me! The cycling class I start on Monday has a 1/2 hour of ab/core strengthening followed by an hour on the bike. I'll let you know what kind of exercises we do.
20 Aug 10 by member: CathyJo77
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Thanks for the input Julie and CathyJo!
Keep me posted on those exercises you all do in the class CathyJo...that will be a big help!
23 Aug 10 by member: PSWood2004
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