PSWood2004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Wed 18th: 816 * -
fat: 23.61g
|
protein: 22.35g
|
carbs: 126.34g
- -
July 2021
Sun 25th: 147 * -
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
May 2012
Wed 9th: 360 * -
fat: 6.00g
|
protein: 9.00g
|
carbs: 69.00g
- -
April 2012
Sun 29th: 840 * -
fat: 16.00g
|
protein: 45.00g
|
carbs: 137.00g
- -
Sat 28th: 820 * -
fat: 28.00g
|
protein: 72.50g
|
carbs: 89.50g
- -
Fri 27th: 364 * -
fat: 11.23g
|
protein: 34.55g
|
carbs: 30.98g
- -
Wed 25th: 680 * -
fat: 16.50g
|
protein: 24.00g
|
carbs: 102.00g
- -
Tue 24th: 515 * -
fat: 20.50g
|
protein: 44.00g
|
carbs: 42.00g
- -
Mon 23rd: 830 * -
fat: 24.00g
|
protein: 47.00g
|
carbs: 109.00g
2036*  1206
Sun 22nd: 810 * -
fat: 15.50g
|
protein: 28.00g
|
carbs: 131.00g
2033*  1223
Sat 21st: 990 * -
fat: 12.00g
|
protein: 36.50g
|
carbs: 181.50g
2033*  1043
Fri 20th: 1011 * -
fat: 35.58g
|
protein: 66.57g
|
carbs: 114.16g
- -
Thu 19th: 862 * -
fat: 24.31g
|
protein: 55.05g
|
carbs: 111.42g
- -
Wed 18th: 140 * -
fat: 0.00g
|
protein: 1.00g
|
carbs: 36.00g
- -
July 2011
Wed 6th: 441 * -
fat: 9.77g
|
protein: 23.07g
|
carbs: 72.09g
- -
March 2011
Thu 24th: 904 * -
fat: 15.11g
|
protein: 31.10g
|
carbs: 171.84g
- -
January 2011
Wed 19th: 38 * -
fat: 0.24g
|
protein: 0.89g
|
carbs: 9.35g
- -
Mon 17th: 336 * -
fat: 3.40g
|
protein: 8.03g
|
carbs: 82.71g
- -
Wed 12th: 360 * -
fat: 10.00g
|
protein: 10.00g
|
carbs: 68.00g
- -
Tue 11th: 1004 * -
fat: 13.54g
|
protein: 38.41g
|
carbs: 187.48g
2182*  1178

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