TonyFar's Journal, 29 September 2019

Weigh In record (no journal entry) for 29 September 2019

230.6 lb Lost so far: 11.9 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 29 September 2019:

526 kcal

Fat: 43.15g | Prot: 11.68g | Carb: 70.70g. Breakfast: Havregrøt 70g. Lunch: Tomat 125g, Bremykt 5g, Wasa Husman. more...

2997 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week


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TonyFar's weight history