Weigh In record (no journal entry) for 19 August 2010
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180.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2103 kcal
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Fat: 63.25g | Prot: 153.70g | Carb: 234.00g.
Breakfast: Super Advanced Whey Protein - Strawberry, Almond Breeze Original, Life Cinnamon Cereal. Lunch: Chicken & Wild Rice Soup (Low Sodium), Velveeta Shells & Cheese (Original). Dinner: Cut Green Beans, Pork Chop, Long Grain & Wild Rice Vegetable Pilaf, whole grain velveeta rotini & cheese. Snacks/Other: 50% Reduced Fat Natural Cheddar Cheese, Super Advanced Whey Protein - Strawberry, Gatorade Recover 03, Tagalongs. more...
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4478 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 1 minute, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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