agirlfromminnesota's Journal, 19 August 2010

Yay for getting to the gym yesterday and staying within my calories. I was hoping for more of a loss. Stupid wall. Gotta get to the gym tonight though again. Need to make it at least 7 more times before the end of the month.

317.2 lb Lost so far: 21.8 lb.    Still to go: 18.2 lb.    Diet followed 100%.

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1177 kcal

Fat: 34.87g | Prot: 43.22g | Carb: 196.35g.   Breakfast: jif natural creamy peanut butter, thomas bagel thins, banana, starbucks carmel machiatto. Snacks/Other: colby cheese, weight watchers giant, hostess, annie's homegrown. more...

4008 kcal

Activities & Exercise: Elliptical - 35 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...