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Ok, so I have not been doing so well the last week. Haven't logged consistently, and snacking on treats a little too much. Back on track this week. Want to lose a few more pounds before a wedding near the end of the month.
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164.8 lb
Lost so far: 38.2 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 February 2013:
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1435 kcal
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Fat: 48.00g | Prot: 75.56g | Carb: 179.56g.
Lunch: mesquite pork, banana, sugar, nescafe, 2% fat milk, oatmeal crisp. Dinner: cauliflower, carrots, ranch dip, chicken breast. Snacks/Other: cake marble, crackerful. more...
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losing 1.5 lb a week
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