Weigh In record (no journal entry) for 02 February 2013
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1876 kcal
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Fat: 104.96g | Prot: 125.10g | Carb: 78.65g.
Breakfast: tomatoe, clementine, salted almonds, Turkey Sausage, eggs. Lunch: Pinot Noir Wine, michelob ultra, apple, bacon, parmesan cheese, hard boiled eggs, lettuce. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), pistachios, prosciutto, salmon. more...
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3419 kcal
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Activities & Exercise:
Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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