Weigh In record (no journal entry) for 02 February 2013
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218.0 lb
Lost so far: 35.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2013:
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764 kcal
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Fat: 19.68g | Prot: 95.35g | Carb: 52.66g.
Breakfast: protein bar special K. Lunch: sandwich thins, tuna canned, Hard Boiled Egg. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 7.0 lb a week
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