Weigh In record (no journal entry) for 02 February 2013
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204.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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960 kcal
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Fat: 30.25g | Prot: 102.00g | Carb: 64.50g.
Breakfast: Original Powder Creamer, Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Chicken Breast Tenderloins, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Crumbled Feta Cheese Traditional, Strawberries, Garden Salad, Shelled Walnuts. Dinner: Green Beans (Canned), Chicken Breast Tenderloins, Chicken Breast Tenderloins. more...
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losing 2.9 lb a week
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