Weigh In record (no journal entry) for 02 February 2013
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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953 kcal
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Fat: 32.45g | Prot: 32.40g | Carb: 133.52g.
Breakfast: 1% Lowfat Milk, Special K Vanilla Almond Cereal. Lunch: Diet Coke (Can), Special K Cracker Chips - Cheddar, #4 Turkey Tom. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Special K Cereal Bars - Chocolatey Pretzel. more...
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losing 4.2 lb a week
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