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kendrayk
Journal
02 Feb 13
kendrayk's Journal, 02 February 2013
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233, 228, 228. I'm tempted to use the middle weight since the first one seemed high, and to change my rule to be use the middle one if there seemed something aberrant, but I don't think I'm ready for that yet.
233.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2013:
1591 kcal
Fat: 89.49g | Prot: 77.26g | Carb: 123.61g.
Lunch:
Original Chicken Sandwich, Taco or Tostada Salad with Beef, Cheese and Corn Chips.
Dinner:
Original Mashed Potatoes, Sugar Snap Peas, London Broil.
Snacks/Other:
Fruit Cup, Roasted Salted Cashew Nuts.
more...
3153 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 28.0 lb a week
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