Weigh In record (no journal entry) for 27 September 2019
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174.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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2479 kcal
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Fat: 91.90g | Prot: 76.19g | Carb: 343.82g.
Breakfast: Quaker Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Lactaid Lactose Free Reduced Fat Milk. Lunch: Stouffer's Signature Classics White Meat Chicken Pot Pie. Dinner: Kroger Golden Sweet Corn Whole Kernel, Fried Plantain, Private Selection Golden Brioche Sandwich Rolls, Ground Lamb or Patty. Snacks/Other: Crunch 'n Munch Buttery Toffee Popcorn with Peanuts, Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel, Einstein Brothers Bagels Whipped Plain Reduced Fat Cream Cheese, JLM Manufacturing Yogurt Raisins, Germack Pistachio Company Butter Toffee Peanuts. more...
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losing 0.8 lb a week
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