Weigh In record (no journal entry) for 27 September 2019
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229.7 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2019:
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1222 kcal
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Fat: 44.93g | Prot: 25.07g | Carb: 185.15g.
Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Snacks/Other: Plomme 50g, Plomme 50g, Pære Conference 175g, Banan 150g. more...
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gaining 20.1 lb a week
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