Weigh In record (no journal entry) for 27 September 2019
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1751 kcal
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Fat: 85.03g | Prot: 75.84g | Carb: 176.98g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: K-Classic Kassler Aufschnitt, Gouda oder Edamer, Gut & Günstig Joghurt Mild 3,5%, Weißbrot, Milfina Butter. Dinner: Jean Luc Baguette Brötchen, Rougette Ofenkäse. Snacks/Other: Gummibärchen, Banane. more...
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2757 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 0.8 lb a week
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 Comments
Du hast ja dein Ziel schon gleich wieder erreicht 👍, schönen Freitag 🙋♀️
27 Sep 19 by member: babs-muc
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