|
taken at 10.30am body fat recorded as 31%
|
224.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2013:
|
2580 kcal
|
Fat: 107.47g | Prot: 251.43g | Carb: 136.06g.
Breakfast: Fried Egg with Fat, Bacon, Granulated Sugar, Toasted White Bread, Butter (Salted), Instant Coffee with Milk, Fish Oil, Impact Whey. Lunch: Grated Cheddar Cheese, Egg, Egg White, Impact Whey. Dinner: Banana, Quark, Impact Whey, Butter (Salted), Toasted White Bread, Ardennes Pate. more...
|
|
2475 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bestbefore1989's weight history
|