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Getting Vertical Sleeve surgery on Oct 9th. I finally found a protien shake that tastes like Hershey's choc milk. Great heated also. I need to loose 5lbs before. working on it.
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228.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1263 kcal
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Fat: 54.32g | Prot: 118.02g | Carb: 86.00g.
Breakfast: Pure Protein Rich Chocolate Complete Protein Shake. Lunch: King's Hawaiian Hot Dog Buns, Oscar Mayer Selects Angus Hot Dogs. Dinner: No Name California Blend Frozen Mixed Vegetables, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten). Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Pure Protein Rich Chocolate Complete Protein Shake. more...
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gaining 0.7 lb a week
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