Weigh In record (no journal entry) for 21 March 2011
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270.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1435 kcal
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Fat: 27.97g | Prot: 147.76g | Carb: 168.75g.
Breakfast: Coffee, Canola Oil Spray, Broccoli, PC Blue Menu Mushroom & Provolone Stuffed Chicken Breast. Lunch: Mushrooms, Baby Spinach, Baby Carrots. Dinner: Vanilla Protein Shake, Navels Oranges. Snacks/Other: Navels Oranges, 1% Fat Milk, Blueberries. more...
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3712 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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