Weigh In record (no journal entry) for 02 February 2013
|
224.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 February 2013:
|
2309 kcal
|
Fat: 63.12g | Prot: 102.48g | Carb: 317.12g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomat 90g, Smoothie Bringebær Bendit, Tunafisk i vann Eldorado, Kidneybønner i Chilisaus REMA 1000. Dinner: Bløtkake 100g, Gulrot 170g, Elgkarbonader, Poteter 100g, Eplemost 3dl. Snacks/Other: Smoothie Solbær Bendit, Banan 125g, Rislunsj Tine bringebær, Rislunsj Tine skogsbær, wasa. more...
|
|
3470 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|