Weigh In record (no journal entry) for 26 September 2019
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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2922 kcal
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Fat: 107.73g | Prot: 104.30g | Carb: 408.30g.
Breakfast: Hot Water, Walnuts, Cinnamon, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, Bananas, Ginger, Lime Juice, Olympian Labs Pea Protein Powder, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Trader Joe's Dark Chocolate Covered Cherries. Lunch: Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes, Tortilla Corn Chips, Grilled Chicken, black beans, onion, cilantro, salsa, Tomatoes, brown rice, pinto beans, Pears, Rubicon Vegan Vanilla Cupcake. Dinner: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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losing 6.3 lb a week
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