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Happy! Another milestone reached.
Walk up and down stairs without pain, huffing and puffing!
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274.5 lb
Lost so far: 23.1 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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3392 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Minchen's weight history
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