Minchen - Member

Minchen

Joined January 2012

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Weight History

Start Weight

297.6 lb

Lost so far: 81.6 lb

Current Weight

216.1 lb
Performance: losing 0.5 lb a week

Goal Weight

191.8 lb

Still to go: 24.3 lb

Minchen's Weight History

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g

Baked portabella mushrooms with a zesty twist.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g

Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g

An easy, healthy and very tasty tomato soup made from fresh ingredients.

cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g

Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.

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