BraveSirRobert's Journal, 18 August 2010

196.2 lb Lost so far: 13.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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3032 kcal

Fat: 92.73g | Prot: 162.86g | Carb: 397.56g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Optima Shakes - French Vanilla. Lunch: Sun Chips Original Flavor, Broccoli & Carrots, Steakhouse Beef Dip (Small). Dinner: Turkey Chili with Beans, Chicken Carbonara (Small). Snacks/Other: 1% Lowfat Milk, Muscle Milk Banana Creme, Golden Delicious Apples, All Natural Superfood 100% Juice Smoothie - Blue Machine. more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...