Weigh In record (no journal entry) for 01 February 2013
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129.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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467 kcal
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Fat: 12.05g | Prot: 35.28g | Carb: 51.09g.
Breakfast: Coffee, sliced tomatoes, Egg Beaters. Lunch: organic valley 1% milk, chia seed, healthy choice Lemon chicken. more...
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losing 3.5 lb a week
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ahanks1's weight history
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