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long day ...however able to manage not bad ..
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190.6 lb
Lost so far: 3.2 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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2378 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.4 lb a week
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